11 Minutes Is All You Need to Build Strength and Improve Flexibility

Stretching is so important for mobility, flexibility, and recovery. But sometimes it's a total pain to add an extra 10 minutes to your workout for a stretch sesh. The solution? Working stretches into your strength routine with this 11-minute body weight workout.

To recap: You don't need any equipment for this class. An exercise mat is optional.

Dynamic Warm-Up:

Squat (With Kick Then Knee Crunch)

Jumping Jack

Scissor Jack

Gate Swing

Workout: Each pair of moves will be performed twice through.

Double Leg Kick

Knee Hug With Hip Circle

Extended Leg Reach

Side Stretch

Standard Push-Up

Shoulder Stretch

Straight Leg Crunch

Pencil Stretch

Hip Circle

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